Simple Exercises for a Healthier Life - best excercise

Simple Exercises for a Healthier Life. You’ve probably heard it before: a healthy body starts with healthy habits. One of the best ways to start living healthier is through an exercise routine, but when you’re short on time, it can be difficult to know where to start. Luckily, simple exercises are an excellent way to get started on your fitness journey and feel good about your body in the process. Whether you want to run faster or gain more endurance, this blog will give you all the information you need to get started today!

Simple Exercises for a Healthier Life

Running

Believe it or not, running is one of the best exercises you can do to improve your health. On top of strengthening and improving your heart, regular running is great for stress relief and losing weight. Plus, it’s free! There are few cheaper ways to maintain optimal fitness levels than by just going outside and getting on with it. Even if you don’t have a lot of time to commit to an exercise routine every day, even just fifteen minutes of exercise three times per week can have significant benefits.

Jumping Rope

As you age, it’s important to stay fit and in shape, not only to look and feel your best but also to maintain your overall health. With all of today’s technology, staying fit is now easier than ever before. Take jumping rope: simply find an open space—or even just use a chair—and jump rope until you have burned enough calories. Exercise doesn’t have to be hard or inconvenient; sometimes simple is best!

Swimming  

One of my favorite exercises is swimming. It’s an effective, full-body workout that you can do at any gym or even your own pool. What’s more, it helps build muscle and burn fat in almost every part of your body! If you’re looking to lose weight and stay fit, consider swimming laps three times a week (or every other day). You’ll be amazed by how quickly your waistline shrinks—and by how good you feel!

Walking    

This is something everyone can do, and it’s extremely low-impact. Simply put on some comfy shoes, step outside, and go! Walking can burn up to 600 calories per hour—that’s much more than any machine at your local gym. Even if you’re not trying to lose weight, walking is an excellent way to keep your body healthy. You should shoot for about 30 minutes of daily walking if you can.

Pushups, situps, squats, lunges

If you find exercise difficult, there are simple exercises you can do right in your own home that will help you maintain a healthy weight and live longer. Here are three of them. They’re easy to do, but they’ll get your heart pumping and strengthen muscles throughout your body. You’ll also burn calories quickly and give yourself more energy throughout the day!

Planks

Lie face down on your mat, with your legs together and feet pressed against it. Extend your arms, so that they are straight out of your shoulders. Use these arms to lift up, ensuring that you’re supporting yourself by propping yourself up on just your toes and elbows (not by your hands). Keep going until you form a nice, straight line from head to toe. Hold here for as long as possible (about 20 seconds is good), then rest and repeat.

Bicycling

Getting outside and biking can do wonders for your well-being. Not only is it a great cardiovascular workout, but biking improves balance and coordination, too. If you’re afraid of falling off your bike, don’t be—falling actually makes you better at riding as you improve how to brace yourself. Biking to work also gives you more free time in your day, allowing you to get other things done while getting some excercise in at the same time.

Yoga  

In addition to an exercise routine, be sure to incorporate yoga. Yoga is great for maintaining flexibility and improving muscle strength. With its emphasis on breathing, as well as mindful meditation, it also leads to mental health benefits—and what’s more important than that? If you want to try yoga at home, check out our guide on how to start doing yoga today.

Basketball, Volleyball, Soccer

Regular exercise has been shown to improve one’s mood and reduce stress. By adding regular exercise to your routine, you’ll see a noticeable difference in your health as well as mental wellbeing.